Chapter 1_Buddy Accountability Checklist (docx)
Chapter 1_Conversation Starters Worksheet (docx)
Chapter 1_Guided Mindfulness Practice Worksheet (docx)
Chapter 2_Guided “Letter to Myself” Template (docx)
Chapter 2_The Compassion Compass Journal (docx)
Chapter 2_The Kindness Jar Activity Worksheet (docx)
Chapter 4_Build Your Boundary Blueprint (docx)
Chapter 4_The Time Detective Challenge (docx)
Chapter 4_The Values Compass (docx)
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